Health Benefits of Oranges

Health Benefits of Oranges

There are many health benefits of oranges. This citrus fruit has high levels of flavonoids, vitamins, and minerals. It has antioxidant properties and may be applied topically to the skin for skin nourishment. The water content in oranges may also help to stimulate collagen production in the skin. However, more research is needed to determine these benefits. The potassium content in oranges helps to control blood pressure. In addition to this, the juice from an apple is said to lower blood pressure. In addition, the fruit is known to have a calming effect on cholesterol. Below the Houston, weight loss clinic describes the benefits of eating oranges.

High in Fiber

The high fiber content of oranges can be a problem for some people with GERD. These people can avoid complications by consuming 1 to 2 oranges a day. The fiber content is also good for the digestive tract, as it prevents bloating. Additionally, the antioxidants in oranges help to protect the mucus membranes in the eyes. This, in turn, prevents age-related macular degeneration.

Helps Your Heart

Aside from being heart-healthy, oranges also contain high amounts of potassium, which supports the heart’s function. This mineral is an excellent natural diuretic, which helps reduce blood pressure and counter fluid retention. Folate is another substance in oranges that helps the brain and nervous system. Adequate folate levels are thought to protect against depression and memory problems. The orange also contains magnesium, vitamin A, and B vitamins. Lastly, it contains flavonoid antioxidants, which protect against oxidative stress.

Helps Improve Digestion

A medium orange has about three grams of fiber, which helps regulate digestion and blood sugar levels. Additionally, this soluble fiber aids in digestion and promotes a feeling of fullness. In addition, it helps to regulate blood pressure and can help with the prevention of osteoarthritis. According to a recent study, oranges have a beneficial effect on the development of age-related macular degeneration. Its dietary content can also help prevent the onset of diabetes.

Reduces the Risk of Cardiovascular Disease

In addition to reducing the risk of cardiovascular disease, oranges can reduce the incidence of depression. They contain high amounts of vitamin C, which is crucial for the growth and repair of tissues. A high intake of vitamin C is associated with lower levels of depression and increased risk of Alzheimer’s disease. Moreover, it supports apoptosis in cancer cells. If you are concerned about your diet, try eating more oranges.

Full of Vitamins and Minerals

Apart from being healthy, oranges contain important vitamins and nutrients that can boost your health. You can enjoy a variety of orange recipes, but remember to purchase your fruits from a local farm, which is known for its high quality. You should support your local orange farmer by purchasing oranges. They are delicious and highly nutritious. The health benefits of oranges are numerous, and oranges can also be enjoyed in many different ways.

Helps Prevent Constipation

Oranges contain soluble and insoluble fiber. This helps your digestive tract absorb nutrients and eliminate constipation. It also supports your immune system. Those who are overweight or obese should increase their orange intake. While oranges are packed with vitamins, they are low in calories, which makes them great for snacking. It is important to choose fresh oranges as they have more fiber than other fruits. You can use these to make smoothies, or eat oranges as a snack.

Rick in Vitamin C

Oranges are a great food to add to your meal. In addition to vitamin C, they are also rich in calcium and dietary fiber. Several studies have suggested that oranges may reduce the risk of chronic diseases such as cancer. Because oranges are acidic, they are best eaten fresh and raw. They are low-calorie and easy to incorporate into your meal. So, make sure to choose fresh fruit over canned or frozen varieties.

In addition to their high vitamin C content, oranges have numerous health benefits for the heart and cardiovascular system. These fruits are a rich source of beta carotene, which is converted to Vitamin A. These nutrients strengthen the immune system and reduce the risk of many diseases. The vitamin A in oranges helps prevent the development of macular degeneration and slows the growth of cataracts. It also improves vision. If you suffer from high blood pressure, you should consider eating oranges frequently.

Ways to Exercise in Under 10 Minutes

Ways to Exercise in Under 10 Minutes

I don’t have time to work out!!

How many times have you said that – honestly? Probably close to 100% of people who don’t work out, but wish they did, say that at least once a week…” Yeah, I’d love to work out, but I just don’t have the time!”

Great excuse – life is busy! Who is going to argue with you about that?

We will!

10 minutes! Indeed you have 10 minutes to invest in your health, self-esteem, and fitness goals.

Did you know that just 10 minutes of exercise a day can actually make a drastic difference in your mood, energy, metabolism, and weight loss goals?

It’s true! And don’t argue with us! You have 10 minutes… and you can do an amazingly effective 10-minute workout at home while watching TV… So your “no time” excuse is officially out the window here, OK?

Now that we agree you have the time to take our advice and pump up that heart rate, build some muscle mass and invest in a better you – at home in just 10 minutes a day – let’s discuss exactly how you will do this…

The Best 10 Minute Workout

This simple workout is easy for beginners but still effective for those who may be more skilled in the exercise department. If that applies to you, just aim to do more reps, more rounds, and in less time. You will still feel the burn in all the right ways!

Chair Dips 

Sit on the edge of a sturdy chair with your hands, grabbing the chair next to your hips. Slide your bottom off the edge and use your arm strength to dip yourself down until your elbows are bent at 90 degrees, then push back up and lockout your arms.

Modified Push-Ups

Get into the classic push-up position, but then let your knees drop for extra support. Place your hands just outside of your shoulders, and then push yourself up.

Pretty self-explanatory, really. The goal here is to keep your core flat and flexed for each push-up, and don’t put your butt up in the air – that takes the pressure off and is cheating!


Stand with your feet hip-width apart and your hands straight out in front of you (like a toddler about to catch a ball). 

Squat down until your knees are bent at less than 90 degrees (meaning your butt is now lower than your knees). Stand up until your legs are fully straightened, and then repeat.


This is a modification to the classic sit-up, which is actually much friendlier on your back and spine! Lay flat on your back with your hands to your sides, legs straight, and feet touching. Then sit up, lifting your feet and hands into the air.

Imagine you are trying to make a “V” with your body – your head and feet are the tops of the V, and your rear end is the bottom. Keep your core tight and your back straight. Hold this position for 15 seconds, and then repeat.


Lay flat on your stomach, and then prop yourself up on your forearms. Lift your knees up so that your toes and forearms are all that are supporting your body. Focus on keeping your body in a flat plank. 

Flex your abs so your back doesn’t dip down, and your booty doesn’t stick up in the air. Hold this pose for 10-15 seconds. Rest for a second, and then repeat.

Seriously now – these movements are common and self-explanatory, and they only take 10 minutes a day. There really are no excuses here!

Perform the exercise 10 times until you finish the list, then go back to movement number one and work your way through the list again. Aim for 3 rounds for a total output of 30 reps for each movement. 

As your strength increases, you can aim to do more reps in the same amount of time, increasing your cardio!

Now, let’s just be honest and admit that we all go home after a busy day and plop in front of the TV for at least 1 of our favorite shows every night. So following this simple 10-minute exercise routine can always fit into your day. 

However, if you are finding yourself too sore at first, go ahead and do an every-other-day routine for a while until your body adapts. Chances are, in just a week or two, you’ll start to feel improvements in your stamina and even increases in your strength, then step it up to every day to increase your results!

5 Ingenious Ways To Easily Trick Your Body Into Weight Loss

Though weight loss comes easy for some, it can be a brutal and seemingly impossible task for others. Regardless of which group you fall under, wouldn’t it be nice to put in minimum effort and still receive optimal results? One way to do so is by tricking your body into losing weight. As bogus as this notion may sound, various Houston Weight Loss Centers swear by it. Here are five clever techniques that Houston Weight Loss Centers endorse.

Fudge Your Calorie Count
If math isn’t your strong suit, you’re in luck. While adding up your daily intake of calories, feel free to adjust the figures to your liking. Divide the final number by some random integer, and voila! You’ve consumed your desired amount of calories, and your body is none the wiser.

Have Dessert For Breakfast
Give yourself permission to indulge in a bowl of ice cream first thing in the morning. The sugar rush that will inevitably follow will spring you into action. What’s more, you’ll have the remainder of the day to burn off those calories.

Use A Faulty Scale
Find a broken scale and make it your best friend. Your weight will fluctuate so much that both your mind and body will be confused. After all, you can’t get worked up over a number that’s patently false.

Forego The Drive-Through
While swinging by McDonald’s for some tasty treats, exert some energy by going inside to pick up your food. It’s the least you can do considering you’re treating yourself to some fast-food dining. You may even luck out and bypass the crowd.

Take A Hiatus From Carbs
Before the panic sets in, hear this one out. You’ll only have to eliminate carbs for one hour each day. If you can refrain from eating carbs for a measly 60 minutes every day, that equates to seven hours of carb-free living per week.